The Lighthouse
Support & Meetings Community
The Lighthouse is a support group and meeting place, focused on mental health and wellness. We provide support group meetings on topics including depression, anxiety and addiction, as well as social activities and meditation sessions.
Monday 1pm SLT: Monday Feeling
That Monday feeling is familiar to many of us, and can be especially challenging if we are managing a mental health condition such as depression or anxiety. At this weekly Monday meeting, we talk about how we’re feeling at the beginning of a new week, reflect on the past seven days, and discuss ideas or suggestions for surviving or thriving in the seven days to come. This is a general support group and everyone is welcome.
Wednesday 3pm SLT: Life Support
This is a general support group where we invite everyone to check in and talk about how your week is going. Big or small, good or bad, this is a place to talk about the things which are happening in your life right now, ask for advice or support, and share tips for dealing with everything from everyday challenges and relationship struggles to mental health disorders and traumatic events.
Friday 5pm SLT: Depression & Anxiety Support
Depression and anxiety are the most widespread mental health disorders, and can severely impact quality of life or even lead to suicidal thoughts. At this weekly support group meeting, we come together to share the challenges we are facing, offering each other encouragement, ideas and attention. This is a structured group support meeting which will sometimes focus on specific topics related to anxiety and depression.
FEATURES & SERVICES
Leisure
Movie Theater
Social Contacts
SL Group